Rehabilitation Peanut Foam Roller Set (3 Pieces)

Targeted muscle relief for rehabilitation and daily recovery

This Rehabilitation Peanut Foam Roller Set (3 pieces) is designed for precise, controlled self-massage to support recovery, rehabilitation, and everyday body maintenance. Made from solid, high-density EPP (Expanded Polypropylene), each roller is lightweight yet firm, retaining its shape even with frequent use. The set includes three shapes and sizes so you can address different muscle groups with the right level of focus and pressure.

The ergonomic peanut design gently cradles the spine, making it suitable for use along the neck, upper back, and lower back without putting pressure directly on the vertebrae. The round ball is ideal for deep tissue work on the feet, glutes, and shoulders, while the larger peanut roller can be used across the hamstrings, calves, and hip area. Together, they help relieve tension, improve mobility, and support posture, whether you are recovering from a workout, managing stiffness from desk work, or following a rehabilitation program.

Why It's a Smart Choice

• Three tools in one set - Includes 1 round roller (8 x 8 cm), 1 small peanut (16 x 8 cm), and 1 large peanut (24 x 12 cm) for versatile full-body use.
• Firm, durable construction - High-density EPP material offers consistent pressure, resists deformation, and is easy to clean.
• Supports rehabilitation and mobility - Helps release trigger points, ease soreness from strain or injury, and promote better balance and posture.

FAQ

Q: Is this set suitable for beginners?
A: Yes. The firm but slightly forgiving EPP foam and different sizes allow beginners to start with lighter pressure and gradually increase intensity as they become more comfortable.

Q: Which areas of the body can I use these rollers on?
A: They are suitable for the neck, upper and lower back, shoulders, arms, glutes, hips, calves, and feet. The peanut shapes are especially useful along the spine, while the round roller is ideal for focused trigger-point work.

Q: How much does each roller weigh?
A: The entire set is very lightweight (approximately 0.05 kg total), making it easy to carry to the gym, clinic, or office.

Q: How do I clean the foam rollers?
A: Wipe the surface with a damp cloth and mild soap, then allow to air-dry completely before storing or using again.