Foldable Color-Coded Push Up Rack Board

Targeted Push-Up Training in a Compact, Foldable Board

This foldable push up rack board is designed to help you perform structured, targeted push-up variations without guesswork. The color-coded system guides your hand placement to emphasize specific upper body muscle groups, making your workouts more efficient and consistent whether you train at home, in the office, or on the go.

Constructed from durable ABS and POM, the board offers a stable base with a secure locking mechanism when folded, so it is easy to transport and store. The detachable push-up handles (approx. 172 x 93 x 36 mm) lock into the board (approx. 300 x 180 x 36 mm) and double as carrying handles when folded. At around 1.24 kg, it is light enough to carry in a gym bag yet solid enough to support demanding daily use.

The color patterns are clearly marked: green positions emphasize the triceps, blue focuses on the chest, red targets the shoulders, and yellow engages the latissimus dorsi. By adjusting your grip according to the colors, you can quickly switch between muscle groups, build balanced strength, and add variety to your routine without additional equipment.

Why It's a Smart Choice

• Guided muscle targeting - Color-coded slots simplify hand placement for triceps, chest, shoulders, and lats.
• Space-saving and portable - Foldable design with integrated handles makes it easy to store and carry.
• Stable, durable construction - ABS + POM materials and secure locking provide reliable support during workouts.

FAQ

Q: What muscles can I train with this board?
A: You can target triceps (green), chest/pectorals (blue), shoulders (red), and latissimus dorsi/back (yellow) by following the color-coded positions.

Q: Is it suitable for beginners?
A: Yes. Beginners can start with standard chest positions and gradually add other color patterns as strength and confidence improve.

Q: How much space does it take up when stored?
A: When folded, the board is compact (about 300 x 180 x 36 mm), making it easy to keep in a drawer, under a desk, or in a gym bag.

Q: What is included in the package?
A: The package includes 1 foldable push-up rack board, 2 push-up bracket armrests (handles), and 1 instruction manual.