Arm Wrestling Pulley Cable & Forearm Training System

Train Arm Wrestling Power at Home

with this versatile pulley cable system designed for focused arm, wrist, finger and forearm development. Clamp it to a suitable table, attach the strap, and perform controlled, resistance-based movements that replicate key arm wrestling positions and angles. Ideal for building strength, control and endurance without needing a full-size competition table.

The system features a portable table-mounted pulley that fits most household tables with a thickness of less than 4.3 cm. Installation is straightforward: secure the unit, thread the cable through the pulley, attach your preferred handle or the included arm wrestling strap belt, and you are ready to train. The adjustable-length cable allows you to adapt the setup to different table heights and exercise angles, helping you target various muscle groups used in arm wrestling and general upper limb training.

The included arm wrestling strap belt is made from sturdy webbing, designed to support grip-focused drills and wrist control work. It helps stabilize the hand and wrist while you practice pulling, pronation, supination and side-pressure movements. In addition, the system can be used as a finger and forearm exerciser by adjusting grip positions and resistance, making it suitable for both specialized arm wrestling practice and broader strength routines.

Compact and easy to store, this training tool is well-suited to home workouts, small spaces and travel. Use it for warm-ups, technique refinement, rehab-oriented light resistance, or progressive strength sessions by pairing it with different weight plates or resistance attachments (not included). Whether you are a beginner learning basic positions or an experienced puller maintaining strength between table sessions, this setup offers a practical way to train consistently.

Why It's a Smart Choice

• Train key arm wrestling muscles at home without a dedicated competition table.
• Adjustable cable length and table fit for varied heights, angles and exercises.
• Portable, space-efficient system suitable for regular practice and travel.

FAQ

Q: What kind of table can I use this on?
A: It is suitable for most household tables with a thickness of less than 4.3 cm, provided the table is stable and can safely support your training load.

Q: Are weights or handles included?
A: The system includes the pulley, cable and arm wrestling strap belt. Weight plates or alternative handles are typically added separately according to your training needs.

Q: Is this only for arm wrestling athletes?
A: No. While it is designed with arm wrestling movements in mind, it can also be used for general forearm, wrist, hand and upper arm strengthening exercises.

Q: Can beginners use this safely?
A: Yes, beginners can start with light resistance and controlled movements. Focus on proper form, avoid sudden jerks, and gradually increase resistance over time.