Adjustable 0.5kg Weighted Ankle & Wrist Straps (Pair)

Add targeted resistance to every workout

Enhance lower and upper body training with these Adjustable Weighted Ankle & Wrist Straps. Each strap weighs 0.5 kg, providing a manageable level of resistance that helps increase intensity without restricting natural movement. Constructed from neoprene and lycra with a foam layer, they offer a soft, breathable feel against the skin, suitable for both short sessions and longer workouts.

The secure hook-and-loop (Velcro) closure allows quick adjustment for a stable, customized fit on ankles or wrists up to approximately 22 cm in circumference. Filled with compact iron particles, the weight is evenly distributed along the 30 x 7 cm strap for balanced loading. The sealed filling design helps prevent leakage, even with regular, high-frequency use, supporting consistent performance over time.

Why It's a Smart Choice

• Versatile for ankles and wrists - Use on legs for walking, running, and leg exercises, or on wrists to add resistance to arm and shoulder movements.
• Comfortable, breathable construction - Neoprene and lycra layers with foam cushioning reduce friction and allow airflow for comfortable wear during extended sessions.
• Secure, adjustable fit - The adjustable Velcro strap helps keep the weights in place, minimizing slipping and allowing you to focus on form and technique.

FAQ

Q: What is the total weight of the pair?
A: Each strap weighs 0.5 kg, for a total of 1 kg per pair.

Q: Will these fit my ankles and wrists?
A: The straps are approximately 30 x 7 cm and are designed to fit ankles or wrists up to about 22 cm in circumference using the adjustable Velcro closure.

Q: What types of exercises can I use them for?
A: They are suitable for walking, light jogging, leg raises, glute work, arm lifts, and other low- to moderate-impact strength and conditioning exercises.

Q: Can I wear them under clothing?
A: Yes, the slim profile and soft materials allow them to be worn under looser clothing, though for best comfort and ventilation they are often used over socks or training wear.