9-in-1 Color-Coded Push Up Board System

Versatile Push-Up Training for Targeted Upper-Body Workouts

Enhance your home or gym routine with the 9-in-1 Push Up Board Fitness Equipment, designed to help you train multiple upper-body muscle groups using one compact, organized system. The board features a clearly marked, color-coded layout that guides hand placement for different muscle targets, reducing guesswork while supporting consistent, effective training.

Constructed from durable ABS, this push-up board is engineered to support bodyweight exercises with stable, reliable performance. The non-slip mini rubber pads help keep the board securely in place on most indoor surfaces, while the ergonomic handles provide a comfortable grip to reduce strain on wrists during repeated sets. Measuring approximately 59.5 x 18.3 x 2 cm, it is slim enough to store under a bed, in a closet, or in your gym bag, and the included carry bag makes it easy to transport.

Using the color-coded positions, you can quickly adjust the handles to focus on specific upper-body areas. Red positions emphasize shoulders, blue positions focus on the chest, green positions target triceps, and yellow positions engage the back. This structured approach allows you to vary intensity, improve muscle balance, and build a more comprehensive push-up routine without additional bulky equipment.

Why It's a Smart Choice

• Targeted muscle training - Color-coded slots guide hand placement to focus on shoulders, chest, triceps, or back.
• Compact and portable - Slim profile and included carry bag make it suitable for home, office, or travel workouts.
• Stable, user-friendly design - ABS construction, anti-slip pads, and ergonomic handles support consistent, comfortable use.

FAQ

Q: Is this push-up board suitable for beginners?
A: Yes. Beginners can start with standard chest positions and fewer repetitions, then gradually explore other color zones as strength and confidence improve.

Q: What muscle groups can I train with this board?
A: The board is designed to target shoulders (red), chest (blue), triceps (green), and back (yellow), helping you build a more balanced upper-body routine.

Q: Can I use it on any floor surface?
A: The mini anti-slip rubber pads help stabilize the board on most hard, flat indoor surfaces. For best results, use it on a level surface such as tile, wood, or low-pile mats.

Q: What is included in the package?
A: Each set includes 1 push-up board, 2 detachable handles, 16 mini anti-slip rubber pads, and 1 carry bag.