{"product_id":"25cm-yoga-ball-for-pilates-core-balance-training","title":"25cm Yoga Ball for Pilates, Core \u0026 Balance Training","description":"\u003cp\u003e\u003cstrong\u003e25cm Yoga Ball for Focused Core and Balance Training\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEnhance your home workouts with a compact 25cm yoga ball designed for controlled, targeted movement. Ideal for yoga, pilates, and general fitness, this small stability ball helps you activate deep core muscles, refine balance, and support low-impact strength training without taking up much space.\u003c\/p\u003e\u003cp\u003eMade from durable, anti-burst PVC, this mini yoga ball offers a firm yet slightly cushioned surface that supports a wide range of exercises. Once inflated, the ball typically measures approximately 18-22 cm in diameter, making it easy to hold between your hands, knees, ankles, or under your back. Its size is particularly well-suited for isolated core work, glute activation, inner thigh exercises, and controlled mobility drills. Available in classic colours such as black, blue, and red, it integrates seamlessly into any home gym or studio setting.\u003c\/p\u003e\u003cp\u003eThe ball is suitable for users at different fitness levels, from beginners working on basic stability to more advanced users looking to add an extra challenge to traditional movements like bridges, crunch variations, wall squats, and seated balance work. It can also be incorporated into gentle rehabilitation routines and physical therapy exercises that focus on posture, joint stability, and controlled range of motion. Lightweight and easy to deflate and store, it fits into small spaces and can be carried to the gym, office, or studio with minimal effort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy It's a Smart Choice\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupports targeted core, glute, and leg exercises without requiring large equipment.\u003c\/li\u003e\n\u003cli\u003eHelps improve balance, coordination, and postural alignment during yoga and pilates.\u003c\/li\u003e\n\u003cli\u003eCompact, portable design makes it suitable for home, studio, or office use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eQ: Is this ball suitable for beginners?\u003cbr\u003eA: Yes. The 25cm size is easy to control, making it appropriate for beginners learning basic stability and core activation.\u003c\/p\u003e\u003cp\u003eQ: Can it be used for physical therapy or rehabilitation exercises?\u003cbr\u003eA: It can be incorporated into many low-impact mobility and stability drills, but specific use should follow the guidance of a qualified health or fitness professional.\u003c\/p\u003e\u003cp\u003eQ: Do I need a pump to inflate it?\u003cbr\u003eA: A small hand pump or similar inflating tool is recommended to reach the desired firmness and diameter within the 18-22 cm range.\u003c\/p\u003e\u003cp\u003eQ: Is it suitable for daily use?\u003cbr\u003eA: When properly inflated and used as directed, the ball can be part of a regular daily routine for stretching, strengthening, and balance work.\u003c\/p\u003e","brand":"HitMyNeed","offers":[{"title":"green-2","offer_id":49775718564117,"sku":"100001936_GREEN2","price":21.95,"currency_code":"USD","in_stock":true},{"title":"red-2","offer_id":49775718596885,"sku":"100001936_RED2","price":21.95,"currency_code":"USD","in_stock":true},{"title":"blue-2","offer_id":49775718629653,"sku":"100001936_BLUE2","price":21.95,"currency_code":"USD","in_stock":true},{"title":"purple-2","offer_id":49775718662421,"sku":"100001936_PURPLE2","price":21.95,"currency_code":"USD","in_stock":true},{"title":"red","offer_id":49775718695189,"sku":"100001936_RED","price":21.95,"currency_code":"USD","in_stock":true},{"title":"purple","offer_id":49775718727957,"sku":"100001936_PURPLE","price":21.95,"currency_code":"USD","in_stock":true},{"title":"black","offer_id":49775718760725,"sku":"100001936_BLACK","price":21.95,"currency_code":"USD","in_stock":true},{"title":"green","offer_id":49775718793493,"sku":"100001936_GREEN","price":21.95,"currency_code":"USD","in_stock":true},{"title":"sky-blue","offer_id":49775718826261,"sku":"100001936_SKYBLUE","price":21.95,"currency_code":"USD","in_stock":true},{"title":"orange","offer_id":49775718859029,"sku":"100001936_ORANGE","price":21.95,"currency_code":"USD","in_stock":true},{"title":"pink","offer_id":49775718891797,"sku":"100001936_PINK","price":21.95,"currency_code":"USD","in_stock":true},{"title":"blue","offer_id":49775718924565,"sku":"100001936_BLUE","price":21.95,"currency_code":"USD","in_stock":true},{"title":"yellow","offer_id":49775718957333,"sku":"100001936_YELLOW","price":21.95,"currency_code":"USD","in_stock":true},{"title":"grey","offer_id":49775718990101,"sku":"100001936_GREY","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/6105\/5509\/files\/25cm-yoga-ball-for-pilates-core-balance-training-green-2-1-hitmyneed.jpg?v=1770983502","url":"https:\/\/hitmyneed.com\/products\/25cm-yoga-ball-for-pilates-core-balance-training","provider":"HitMyNeed","version":"1.0","type":"link"}